Gardening for Beginners: How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing! (Unabridged‪)‬

This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. For beginners, you will learn how to:

Get into outdoor or indoor gardening (whether you have a garden or flat/apartment), and what accessories, tools, and clothes you will need.
Grow your own vegetables, plants/flowers, herbs etc.
Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.
Find out the benefits of local community gardening.
How gardening will improve your happiness, health and well-being outdoors by gardening.
Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors/the elderly, perhaps dementia, those suffering from bereavement etc.
Health benefits of what you can grow.
Find out more about garden art/decor etc.
Natural wildlife such as birds, butterflies and bees are good for mental health and much more.
Delicious garden recipes included.
FAQs


This guidebook has sections that can be listened to in any order or sequentially.