Get Out of Your Head: Stopping the Spiral of Toxic Thoughts (Unabridged)
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4.3 • 718 Ratings
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- $12.99
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- $12.99
Publisher Description
NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.
As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.
It starts in your head. And from there, the possibilities are endless.
APPLE BOOKS REVIEW
A major symptom of anxiety, spiraling thoughts are the endless cascade of worries that seem to feed off each other, making it impossible to feel at ease. In this Christian self-help audiobook, theologian Jennie Allen blends Biblical teachings with neuroscience and offers an approach to coping with this exhausting phenomenon. In a confident and cheerful voice, Allen explains the scientific reasons why fearful thoughts affect us the way they do, and even uses her own personal experiences as a Christian woman with anxiety to help us understand how common these feelings are. Her voice in our earbuds felt like our own Christian life coach, reminding us that no matter how panicked we feel, we’re never alone.
Customer Reviews
Great read
Helped me immensely
Part 2 should be the whole book.
Do yourself a favor and skip to part 2 of the book where Jennie talks about how you can change your thoughts. This part of the book is where I did my highlighting and taking notes. Part 1 is a very long introduction and I’m not too sure what part 3 was supposed to be.
Horrible
Horribly religious