Find out amazing health benefits of ginger! Recipes included!
Ginger is a spice known to man for thousands of years and has been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory, and antioxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The audiobook details:
Many health benefits of ginger including fighting cancer, inflammation, pain, and nausea
Remedies using ginger
Recipes for teas, smoothies, and dishes
References and links to a number of research studies on the effectiveness of ginger
Essential Spices and Herbs: Ginger is a quick listen and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle toolbox!