Agelessness is all about vitality, the creative force that gives birth to new life. Vitality is our natural state. Taking all the right supplements and pills or getting the right procedure done isn't the prescription for antiaging. It's ageless living that brings back a sense of vibrancy and youthfulness. Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, MD, shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience for both our bodies and our souls. Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our divine source.
Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including:
Vibrant good health
A fulfilling sex life
The capacity to love without losing ourselves
The ability to move our bodies with ease and joy
Clarity and authenticity in all our relationships--especially the ones we have with ourselves
And she brings it all together in a 14-day ageless goddess program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.
Please Note: The audio references material that is not included with this audiobook.