A wonderful night's sleep will revive and rejuvenate you - but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This collection is meant to help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
Fall asleep faster and with ease Receive deeper and better quality sleep Feel more refreshed and alert during the day
The audiobook includes:
Sleep meditation. This guided meditation is intended to help you get deep, healing sleep.
Meditation for deep sleep: Supercharge your sleep session with this deep sleep meditation meant to get you to sleep fast while waking up refreshed in the morning.
Listen to the sessions on a low volume when you are ready for bed. Change the way you sleep and see the improvements in your daily energy and mood.