Growing Yourself Back Up : Understanding Emotional Regression Growing Yourself Back Up : Understanding Emotional Regression

Growing Yourself Back Up : Understanding Emotional Regression

    • 1.0 • 1 Rating
    • $14.99

    • $14.99

Publisher Description

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

● develop strong emotional boundaries and convey them to others

● learn the Detour Method that reverses regression

● confront without regressing

● communicate with the authority figures who push your buttons

GENRE
Nonfiction
NARRATOR
BH
B.J. Harrison
LANGUAGE
EN
English
LENGTH
07:22
hr min
RELEASED
2019
November 12
PUBLISHER
Tantor Media, Inc
SIZE
359.1
MB

Listeners Also Bought

Growing Yourself Back Up: Understanding Emotional Regression Growing Yourself Back Up: Understanding Emotional Regression
2016
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives (Unabridged) Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives (Unabridged)
2024
Loving What Is: Four Questions That Can Change Your Life (Unabridged) Loving What Is: Four Questions That Can Change Your Life (Unabridged)
2016
The Path Made Clear The Path Made Clear
2019
Outlive: The Science and Art of Longevity (Unabridged) Outlive: The Science and Art of Longevity (Unabridged)
2023
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged)
2021