Guided Meditation for Deep Sleep: The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia (Unabridged) Guided Meditation for Deep Sleep: The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia (Unabridged)

Guided Meditation for Deep Sleep: The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia (Unabridged‪)‬

    • $17.99

    • $17.99

Publisher Description

Do you sleep like a child - calmly and deeply relaxed - every night and, then, wake up in the morning fully regenerated, energetic, and ready to start another day?

Do you want to fall asleep faster, relieve insomnia, and rest all night long?

If you answered “yes” to any of these questions, keep reading...

Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.

In this audiobook, you will learn:

How to get better sleep for hours and hours
Ways to use hypnosis therapy as a sleep medication
Perfect morning meditations to start your day off right
An array of 10-60 minute sleep meditations and talk-downs to help you overcome your insomnia and fall asleep fast every single night
Mindfulness practice
And much more!


If you suffer from sleep deprivation and insomnia, it is time to try something new. You can begin to train your brain to fall asleep and stay asleep through the night. You will be amazed how your life will change when you get the proper sleep you need.

So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook.

GENRE
Self-Development
NARRATOR
EH
Eva H.
LANGUAGE
EN
English
LENGTH
05:02
hr min
RELEASED
2024
October 7
PUBLISHER
Katherine Turner
PRESENTED BY
Audible.com
SIZE
225.3
MB