This edition of guided imagery offers simple but powerful ways to sleep well and sleep better.
Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced with what we perceive to be a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have a serious effect on your life if not treated properly.
Research has shown that meditation can significantly reduce sleeping problems in patients with generalized anxiety and depression disorders.
This audio guided imagery meditation will:
Teach you how to meditate
Put your mind at peace and eliminate stress through guided imagery
Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem.
This guided meditation audiobook is specifically aimed for those who suffer from some form of insomnia. Through the use of breathing techniques, guided body imagery, and a positive reflective language you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.