Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long.
These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice.
Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.
Customer ReviewsSee All
Works well to center the busy persons mind
This works for me because there is no music, just the sound of his voice. The meditations are short but powerful. First time I have been able to meditate easily and effectively.
I listen to this on my lunch break at work. It is great.