Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Customer ReviewsSee All
This is Help!
I began this book before finalizing a decision to add more psychiatric medication. This is the first mental health workbook that I've been able to trust, apply and have it actually work for me! I'm not finished with it yet, but the shifts I've made from working this book have improved my mood and stability enough to not need the additional medication that was being needed. That means that this book's work is helping my brain to function better... and that's awesome!
This audio gave me hope.