This new book by Lise Bourbeau demonstrates that all problems, whether physical, emotional, or mental, stem from five important wounds: Rejection, abandonment, humiliation, betrayal, and injustice.
Bought this on Amazon
I bought this book on Amazon so I could hi-lite stuff and well, I just like real books!
While the book taught me a lot about WHY I feel the way I do (It was like my life story with my mother laid out in front of me), it really didn’t tell HOW to get over it. Basically the advice for every wound was to accept it and love yourself and maybe it would get better over time. Well, duh!
At one point I found myself thinking “Captain Obvious must have co-wrote this!”
Really good analysis, really lame follow through.