• $12.99

Publisher Description

Are your thoughts killing you? Do you want to stop the worrying in your life?

Sometimes, people are unaware of their depression and stress. They may be leading a normal life, but inside, there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or a mental one, it is very important to identify the first signs. And that’s what you learn in Healing Stress, Anxiety and Depression.

This audiobook aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them.

You will learn everything you need to know about stress, anxiety, and depression, including:

The symptoms
Risk factors
Exercises to bring you out of depression
Meditation mixed with action
Techniques to adopt
Ways to feel good
Steps to start your life on a fresh note


Would you like to know more? Buy the audiobook to stop worrying, deal with anxiety, and take your time to live better!

Click on the "buy now" button to get started.

GENRE
Self-Development
NARRATOR
AH
Ashton Haugen
LENGTH
03:00
hr min
RELEASED
2019
December 19
PUBLISHER
Fabio Salvini
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
158.8
MB