At the top of your game and ready to lose it all...
William Smith, top executive at a prestigious Fortune 500 company, looks like he has it all figured out and under control. His boss thinks he is brilliant, his team respects him, and he loves his work. A lifelong high performer, he barely noticed the long hours and ever-increasing responsibilities until his wife threatened divorce, his son stopped talking to him, and his previously resilient body was overwhelmed by unmanageable headaches, anxiety, and exhaustion. Is it even possible to be a high performer and live without this type of pain?
High-Performance Without Pain follows William from the moment he reached out for help to the moment he reclaimed his vibrant life with the support of Daniela Bumann, a performance coach known by her clients as The Liberator. Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate the seven mindfulness habits that will empower you to:
rewrite your “high-performer pain” stories
recreate healthy boundaries between work and life •reduce your anxiety, depression, and exhaustion
realign with your values and create congruence
return your clarity, focus, and optimism
reclaim a sense of self-direction and flow
repair your challenged relationships
If you are ready to become the captain of your own ship again, this is the book for you. You can experience authentic success and fulfillment. All you need are some new habits.