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Publisher Description

HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss

Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place.

Here's a preview of what you'll learn:


Understanding the concept of HIIT
HIIT vs. conventional cardio
Where & how to perform HIIT
HIIT running workouts
HIIT cycling workouts
HIIT bodyweight exercise workouts
And much, much more

GENRE
Self-Development
NARRATOR
JDJ
Jim D. Johnston
LENGTH
00:34
hr min
RELEASED
2016
July 6
PUBLISHER
Steve Plitt
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
27.9
MB

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