This manual is the most complete and updated guide about HIIT training available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition, but also it is a scientific workout program designed to provide maximum results with minimum effort.
This is a scientific text that combines the most updated information with practical experience in training. In fact, it is the result of 11 months of study and research carried out by our best trainers, each of them with more than seven years of experience in HIIT.
The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively.
HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.
Studies show that HIIT Training is the best activity for:
Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.
Improving all the primary physical skills, like resistance, power, strength and agility.
Improving your physical condition, making you feel healthier and younger (biological rejuvenation).
If you have never done a single push up before or want to step up your training sessions and improve your fitness levels, this guide will show you how to achieve your fitness goals in half time!