How Am I Doing?
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4.0 • 5개의 평가
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- US$14.99
출판사 설명
Discover your purpose, honor your story, and explore who you want to be.
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.
Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
사용자 리뷰
40 Important Questions For You to Answer Yourself
I enjoyed “How Am I Doing?” It’s a question that we all need to ask. Usually if someone else asks, it’s always
the same answer, “I’m good” or I’m fine.” We don’t really think anyone has the time or really wants to know any details and we may not want to share intimate details. This book has made me confirm what I know, sometimes you need to check in with yourself and these forty questions have provided me with all that I needed to ask and answer. Thank you Dr. Corey Yeager for sharing your story with us and taking the time to ask.
Gratitude 🙏🏽