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Publisher Description

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Michael Greger, M.D., FACLM
hr min
December 10
Macmillan Audio

Customer Reviews

christa_hope ,


I love the information and how Dr. Greger’s narration makes it fun to be healthier!!

edrakey ,

Thank you Michael!

Not only is the content of this book so important but Michael’s enthusiasm makes it so much better! You can tell how passionate he is about this informative and life changing material just by how he reads it. So happy to have this to go back and listen to at any time to be reminded of what is truly important!

tattoosbyKimo ,

Awesome way to give back to humanity. 😎🤙🏽

We need more people that use their gift for the people. Love it.

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