How to Control Your Tongue: 4 Steps to Master the Art of Mindful Speaking (Unabridged‪)‬

Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you: 

-Stop swearing, except when it is appropriate. 

-Learn the neuroscience behind mindful speaking. 

-Discover your emotional triggers and how to control them. 

-Enlist the gut-brain-throat axis to work in your favor. 

-Learn how to change your speech habits to match your values. 

Become the kind of person whose speech adds value to time with How to Control Your Tongue: 4 Steps to Master the Art of Mindful Speaking.