How to cope with stress: Guided relaxation and music How to cope with stress: Guided relaxation and music

How to cope with stress: Guided relaxation and music

    • $10.99

    • $10.99

Publisher Description

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded.
Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary.

Our audio method helps you to cop with stress, using our advices, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

GENRE
Self-Development
NARRATOR
SW
Stuart Walker
LANGUAGE
EN
English
LENGTH
01:02
hr min
RELEASED
2015
October 15
PUBLISHER
SAGA Egmont
PRESENTED BY
Audible.com
SIZE
60.7
MB