How to Cycle Faster: Run Cycle Swim, Book 2 (Unabridged‪)‬

Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results.

Focus on techniques using established and powerful systems to guarantee success.

Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible.

In this comprehensive book you will discover:


How you can measure improvement in your cranking power
Why you have to understand the different zones of a pedal stroke
Are you a masher or a spinner
How to increase cadence
What is low cadence work good for
What does speedwork mean for you as a cyclist
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success
What are the super foods for cyclists and how will they help you
And so much more

It's time for action. I invite you to use this valuable information to unleash the power of your cycling.