#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.
Must read!!! Must listen!!!
This book is a must read! I wish I could meet her to tell her in person how this book changed my life. I know it sounds corny but it’s so true. I feel like finally some got it!
I wish she could have narrated her own book
This book is so hard to get through as it’s a monotonous, emotionless robot reader. Debbie Ford narrating Dark Side Of The Light Chasers is one of the most addictive audio books and I wish Nicole would take the time to make this her own, it would help listeners connect so much.
The voice reading the book
I’m not very far in this book and I do love the concept however the voice that reads this book on my phone makes me not want to listen to it. It sounds very robotic. I just discovered that a different voice reads it on my watch which is now the only place I listen to this book. Can there be something done about the voice. I contacted Apple and it’s not a setting I have control over but I think it’s interesting that person read it on my watch then on my phone.