How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked (Unabridged‪)‬

Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach!

Inside this book you'll discover:


The absolute basics of weight loss - get this right and you're 80% of the way there
How to calculate your BMR so you know exactly how much to eat
Five foods that burn belly fat like a furnace
The amazing eight-minute-per-day ab-sculpting routine that will have you looking like a fitness model
Ten crucial tips for staying motivated so you lose more fat
How to look good naked

Table of contents:



The first step to a new you
Weight-loss basics
Calculating your BMR
The 80/20 rule
Protein shakes and bars - a help or a hindrance?
Five foods that burn belly fat
The six "diet" foods that actually make you fat
The importance of sleep for fat loss and muscle gain
Flat stomach, sculpted abs: how to get results
Ten critical tips to stay motivated
A happier, healthier you