How to Focus (Mindfulness Essentials) How to Focus (Mindfulness Essentials)
Mindfulness Essentials

How to Focus (Mindfulness Essentials‪)‬

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    • $12.99

Publisher Description

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice.

GENRE
Self-Development
NARRATOR
JS
John Sackville
LANGUAGE
EN
English
LENGTH
01:36
hr min
RELEASED
2024
March 26
PUBLISHER
Blackstone Publishing
SIZE
80.2
MB

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