How to Live in the Now: A Practical Guide to Living in the Present Moment (Unabridged)

A practical guide to living life in the present moment.

This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone.

Based on more than 25 years of experience, best-selling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment.

In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment.

Through clear explanations and step-by-step guidance, How to Live in the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances.

Learn how to:

Live your life in the present moment

Let go of anxiety and worried thoughts

Create deep connections with others

Stop seeking approval and be yourself