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Publisher Description

Discover how to meditate easily and the simple secrets of mindfulness.

Practical tips you can start to use right now:

The trick to relax anywhere and quiet your mind.
Seven easy and effective methods for meditation.
The amazing new proven benefits of mindfulness.
How to choose the right way to relax.
How to unlock your brain's potential.
The two-minute secret.
The biggest mistake most people make.
The best body positions for your meditation.


Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

Take your step towards a more mindful life today.

GENRE
Self-Development
NARRATOR
DL
Diane Lehman
LENGTH
01:56
hr min
RELEASED
2015
April 13
PUBLISHER
Phil Pierce
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
80.3
MB