This audiobook sheds light on how to prevent kidney disease and kidney stones through dieting and also elucidates how to optimize kidney health. Additionally, how to mitigate risks for chronic diseases by embracing an alkaline, raw fruitarian diet are also delineated in this audiobook. Preventing chronic kidney disease and kidney stones simply lies in embracing a raw fruitarian diet coupled with prolonging fasting.
By eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an alkaline body with a blood pH level above 7.35, but can also create a microcosm in your body that also preempts the formation of tumors and fatty plaque build up in the arteries, especially when combined with the power of prolonging fasting.
Kidney disease can be offset by high blood pressure, diabetes, autoimmune diseases, urinary tract problems, and other health issues (“Kidney Failure ESRD”, n.d.). Embracing an anti-inflammatory, raw fruitarian diet can help lower blood pressure, prevent type 2 diabetes and autoimmune diseases, improve blood circulation, and preempt urinary tract problems. Moreover, nutrient dense, alkaline fruits and vegetables keep the body eminently hydrated since they are primarily comprised of water and help optimize kidney health. Furthermore, the consumption of nutrient dense, alkaline fruits and vegetables devoid of oxalates and phosphates will preempt the formation of kidney stones.
Ensuring that you have adequate calcium from alkaline fruits and vegetables and remain eminently hydrated will also help preclude the formation of kidney stones. Additionally, fasting bolsters kidney health while also providing a reduction of oxidative stress and blood pressure (Gunnars, 2016).
Chronic kidney disease, acute kidney failure, and kidney stones can be preventable by implementing optimal dietary decisions that benefit the kidneys rather than harm the kidneys.