How to Run Faster: Run Cycle Swim, Book 1 (Unabridged‪)‬

Have you ever wanted to boost your running speed?

How to Run Faster will reveal proven techniques that will give you the winning advantage.

It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.

Topics covered in this exclusive book include:


Discover how fast is fast enough
Why gradients and speed training are essential to your success
How to increase your speed and endurance using simple techniques
How you can double your running speed within one month of practice
Why should you never be out of breath and how to avoid this barrier to your success
How to maintain pin-sharp focus while running
How to use rest days so that you can run faster
When is the best time to eat to maximize your results
Which foods should you be eating for increased success
Improved performance using footwear secrets
And much, much more!

Don't worry. None of the lessons in this book require a PhD. These are simple strategies that will get you immediate results. You'll love implementing them and tracking your results.


Every day that you are not correctly training for speed, you are missing out on the amazing feeling of accomplishment every time you cross the finishing line.

All this can be yours.

In short, this book will help you achieve winning performances.