How to Stop Phone Addiction and Live a Real Life: Read Not to Be Your Phone's Slave (Unabridged‪)‬

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The 20 easy ways to stop phone addiction or nomophobia.

1. Ask yourself in what world you are living more: in the real or virtual world?

We spend hours and hours of our time on the internet. I bet very few of us are conscious of the amount of the time we spend online. It is time to stop and get back to reality. 

When we are browsing the internet, we become bewitched by its variety of things we are all sharing with one another. Ask yourself now: Do you want a real life or a virtual one? The choice is always up to you.

2. Observe and determine how many hours you spend on your beloved phone.

Indeed! Our phones have already turned into our loved ones. We can not even breathe without it. Go out and look around. You will see almost everyone's eyes are on their phones. Stop! Observe yourself for one day. Next count how much time you spend on your phone in a month. In a year?