Hypnosis for Extreme Weight Loss: Positive Affirmations Through Hypnosis for the Goals of Rapid Weight Loss, Appetite Control, Eat Healthy, Exercise, and Build Confidence/Self Esteem (Unabridged‪)‬

This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Love your you, inside and out. You will remain in control of your happiness! Don't worry, Be happy!