Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life (Unabridged‪)‬

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Publisher Description

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.

ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR

With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.
 
Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

GENRE
Nonfiction
NARRATOR
AS
Agapi Stassinopoulos
LANGUAGE
EN
English
LENGTH
11:09
hr min
RELEASED
2016
December 27
PUBLISHER
Random House Audio
SIZE
594.2
MB

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