• $14.99

Publisher Description

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. 

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

A PENGUIN LIFE TITLE

*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.

GENRE
Self-Development
NARRATOR
KN
Kathryn Nicolai
LENGTH
10:06
hr min
RELEASED
2020
October 6
PUBLISHER
Penguin Audio
LANGUAGE
EN
English
SIZE
308.9
MB

Customer Reviews

floydianslip42 ,

Buy this, but elsewhere!

Awesome book, but Apple has made it impossible to find the accompanying PDF (without which this audiobook is just a collection of podcast episodes). Purchase it from another retailer.

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