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Publisher Description

Learn what you need to know about losing fat effortlessly!

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:


The number one key to losing fat
The quantity of each macronutrient that you need
The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
How to use the IIFYM method of dieting with today's technology
And much more...

GENRE
Self-Development
NARRATOR
MTD
Michael T. Downey
LENGTH
01:34
hr min
RELEASED
2017
September 13
PUBLISHER
Jon Peterson
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
94.1
MB

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