Improve Your Health and Achieve Your Career Goals: The How to Guide (Unabridged‪)‬

To get the best possible results in the workplace you need to be the best version of yourself.

This book gives you practical ideas on how to live healthier day-to-day and show you how small changes can impact your productivity in the office and thus your career goals.

There is no longer a need to sacrifice health for wealth, this book will:

Show you how to easily improve your health
Tell you herbs for productivity and energy
Show you how to structure your work desk for effectiveness
Give tips on sleep, exercise
And more, equipping you with what the information you need to improve your health and become the best version of you.


It’s not the hours you put in your work that counts, it’s the work you put in the hours. This book will show you how to be better and more efficient with your hours than your colleagues, securing that promotions first.

A short guide filled with practical ideas you can implement.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, and bodybuilder. He is also the author of Complete Herb List Guide, Vegan Bodybuilding Made Easy, and Complete Nutrient List Guide for Vegans. With thousands of books sold worldwide, his knowledge has impacted many lives.