Integrative Somatic Therapy: A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day (Unabridged‪)‬

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No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.

The most effective care addresses thinking patterns, emotion regulation, and trauma responses at the same time—honoring both body and mind. You’ve heard of CBT, DBT, and EMDR; here you’ll learn how to combine them with somatic therapy for practical, lasting results.

Inside, you’ll discover:

The mind–body relationship and why it matters for whole-health healing
How DBT, CBT, and EMDR work with somatic methods—and how to choose based on goals
Foundations of emotional regulation using body-based techniques
Simple breathwork you can use daily
How to restructure thought patterns and align body signals with clear thinking
Tools for “all-or-nothing” thinking to gain clarity
Core DBT skills amplified through somatic practices
Ways EMDR supports trauma recovery, plus take-home techniques
How to weave integrated therapies into a doable daily routine