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Publisher Description

Have you been considering options for quick and rapid weight loss?

Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s?

Maybe you just want to boost your immune system and increase your metabolism?

Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!

This method of intermittent fasting is known to:


Increase metabolic rate
Contribute to rapid weight loss
Boost the immune system
Increase longevity
Benefit hormone production and gene expression
Reduce waist circumference and belly fat


Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!

So, are you interested yet?

Because this audiobook has everything, you need to learn about the 16/8 intermittent fasting plan. This audiobook is packed full of scientific data that explains and describes the benefits of this restricted eating method. This audiobook will give you the information you need to get started on your intermittent fasting journey!

Go ahead, crack it open and begin to explore:


Intermittent fasting
The science of how it works
The science behind the health benefits
How to start a restricted eating plan
How to supercharge your weight loss


There will even be recipes to get you started on healthier eating habits or pursuing the keto diet alongside intermittent fasting. Fill your pantry with the right foods to optimize your weight loss and intermittent fasting experience.

Reaping the benefits of a restricted eating plan are just a few chapters away! Learn the difference between some of the popular intermittent fasting plans, and why the 16/8 plan could be the best for you!

The details provided in this audiobook are a beginner’s guide to get your feet wet. There are so many sources out there for information on 16/8 intermittent fasting. If it is a new concept to you and you’re unsure of whether or not this is the path you want to take with your weight loss, check out the information concealed in this audiobook. This audiobook could give you just the push you have been waiting for!

Are you ready to start a new healthy way of life?

Get this audiobook today and break free from the diet trap!

GENRE
Self-Development
NARRATOR
CO
Catherine O'Connor
LENGTH
03:08
hr min
RELEASED
2019
August 28
PUBLISHER
Kelly Allen
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
160.4
MB