• $17.99

Publisher Description

Maximize your weight loss and health potential with the complete intermittent fasting guide.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?

If you are tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, then there is an alternative for you!

You can stop dieting and just follow intermittent fasting, a revolutionary weight-loss system that will help you to burn fat, heal your body, and live healthier without giving up your favorite foods.

This audiobook will also explain you how to combine your intermittent fasting with a ketogenic diet and how to prepare your ketogenic food without cooking stress.

With Intermittent Fasting, you will get not just a single audiobook but two, including Intermittent Fasting for Women and Keto Meal Prep.

This audiobook will teach you:


What intermittent fasting is
When you should fast and what you should eat
Different types of intermittent fasting and how to choose the right one for you
Benefits of intermittent fasting
The golden key of autophagy and why it is so important for women
What ketogenic diet is
Benefits and drawbacks of the ketogenic diet
The importance of meal prepping and how to start
Thirty-day diet plan
Thirty whole-food keto dinner recipes


Even if you think you are the most unorganized and messy person on earth, even if you believe you have no time to spend on this, this audiobook will prove that your beliefs are wrong and will guide you through a step-by-step process showing you how to prepare your meals optimizing your time and allowing you to easily follow your intermittent fasting throughout the week.

So, are you ready to start a healthy new way of life? Download this audiobook today and break free from the diet trap!

Scroll up and click the "Buy Now" button to get your copy!

GENRE
Self-Development
NARRATOR
SR
Sylvia Rae
LENGTH
05:57
hr min
RELEASED
2019
January 7
PUBLISHER
Amanda Jason
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
294.3
MB