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Publisher Description

Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans that suggest you cut out your favorite foods and meals? If your answer to these questions is "Yes", and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight-loss progress and boost your overall health without obsessing about what you eat and without starving yourself.Inside, you will discover:


The importance of good nutrition
How nutrients affect your overall health state
What fasting is; fasting benefits and related risks 
The science behind fasting
How to avoid common mistakes when embracing intermittent fasting
Your 30-day intermittent fasting challenge for weight loss
And much, much more


Get this audiobook now, embrace powerful intermittent-fasting strategies, reach your desired weight, heal your body, and live a healthy life! 

GENRE
Self-Development
NARRATOR
SC
Scottie Calif
LENGTH
03:33
hr min
RELEASED
2018
December 7
PUBLISHER
Kathleen Kelly
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
172.7
MB