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Publisher Description

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?

If you are tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, than there is an alternative for you!

You can stop dieting and just follow intermittent fasting, a revolutionary weight-loss system that will help you to burn fat, heal your body, and live healthier - without giving up your favorite foods.

This book will teach you:

 



What intermittent fasting is
When you should fast and what you should eat
Why you should choose intermittent fasting instead of other diet programs
Different types of intermittent fasting and how to choose the right one for you
Benefits of intermittent fasting
The golden key of autophagy and why it is so important for women
Tips and tricks to improve your general health
Why you should use intermittent fasting for weight loss
The best way to use intermittent fasting for muscle gain
Specific intermittent fasting strategies for women
Common mistakes while fasting and how to avoid them


This is not some broscience 1,200-calorie white fish and sweet potatoes “diet” that ruins your metabolism and leaves you looking (and feeling) worse off than before. 

This is a scientifically constructed, yet easy-to-follow eating protocol designed for both short and long term fat loss and muscle gain. 

Already thousands of people have successfully followed this protocol and the results for 87 percent of them are just outstanding.

So, are you ready to start a new healthy way of life?

Buy this audiobook today and break free from the diet trap!

Scroll up and buy this audiobook now!

GENRE
Self-Development
NARRATOR
SR
Sylvia Rae
LENGTH
03:02
hr min
RELEASED
2018
December 7
PUBLISHER
Amanda Jason
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
150.9
MB