Struggling to lose weight? Looking to learn more about intermittent fasting?
If so, Intermittent Fasting for Women over 50: The Complete Guide and Cookbook for Beginners to Promote Weight Loss, Shed Fat, Manage Hormones, and Increase Energy with Healthy and Delicious Recipes! by Joanne Small is the book for you!
Age is just a number, but when it comes to dieting, it can be a struggle. The metabolism drops with age, making it increasingly harder to shift the extra pounds. This leads to obesity! Our health is put at risk with obesity, leading to a higher chance of developing diabetes, high blood pressure, heart disease, and some types of cancer. Our book Intermittent Fasting for Women over 50 will guide you through IF and the different ways to do it explicitly designed for those over 50.
Why choose this book?
As well as teaching you all about IF, we also have some delicious recipe ideas. Our recipes help promote weight loss, increase your energy, and suppress your hunger! Our book consists of the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those cravings!
What is inside?
Intermittent Fasting - an Overview
Intermittent Fasting for Women over 50
Recipes for Breakfast
Recipes for Dinner
Recipes for Treats, Snacks, and Dessert
And much, much more!
What are you waiting for? Kickstart your life now by purchasing this audiobook! See you inside!