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Publisher Description

The closely guarded weight-loss secret - unveiled!

Are you...

Dieting all the time but never losing those stubborn pounds?
Desperately looking for a weight-loss strategy that won’t wreck your metabolism in the long run?
Too fond of delicious meals to stick to a diet that consists of salad and chicken breasts?


Then try intermittent fasting! It’s a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time!

Intermittent fasting is a truly ancient nutrition strategy that has been used to heal diseases and bring enlightenment. But today’s culture is all about 24/7 supermarkets, snacking in front of the TV, drinking hundreds of liquid calories, and basically eating all the time. However, we still have the bodies of stone-age hunters and gatherers, and that’s why we can’t deal with all this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. We’ve forgotten the ancient art of fasting and turned it into a medical secret.

In fact, intermittent fasting is intensely studied by biologists. Its proven effects include weight loss, better metabolism, and even a longer life. Sounds good? But how exactly do you fast?

The exact timing of meals while fasting is the ultimate secret. And this audiobook will reveal it.

What you’ll learn:

•Exactly when you should eat if you want a healthy fast!

•Which supplements will support you during fasting

•How your body stores fat and how it reacts to different fasting strategies (you’ll be surprised!)

•How to make intermittent fasting a part of your lifestyle

•And much, much more!

Don’t wait! Discover the best weight-loss strategy and get the body of your dreams!

GENRE
Self-Development
NARRATOR
GM
Gill Mills
LENGTH
03:01
hr min
RELEASED
2020
March 12
PUBLISHER
17 Books Ltd
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
158.7
MB