• $3.99

Publisher Description

Summer is coming! This book will get you into the shape you want.

Here's what's inside:


A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting rocks!
No wasting time with pointless studies.
A simple plan to get going and integrate if into your life.
Strategies that make it effortless.
A free weekly meal plan and grocery list!



You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros?

Absolutely not!

This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now.

This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

GENRE
Self-Development
NARRATOR
SW
Sandy Weinberg
LENGTH
00:42
hr min
RELEASED
2016
May 26
PUBLISHER
Joe Petrakovich
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
34.5
MB

Listeners Also Bought