Keto Diet for Beginners: The 2020's definitive guide to ketogenic diet for weight loss,healing body,and a healthy lifestyle. A step by step guide to low carb and high fat,quick and easy for tasty food!
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3.9 • 9 Ratings
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- $9.99
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- $9.99
Publisher Description
DO YOU WANT TO LOSE WEIGHT, LIVE A HEALTHIER LIFE AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET, BUT YOU ARE CLUELESS?
This guide is here to help you! You will find out all keto secrets for a new food regime 100% low-carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this book!
YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHY AND TASTY DIET!
In this book, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo, diet. Everything you need, includes dozens of tasty recipes, lies in these pages!
What you will learn with this book:
- What is a Ketogenic diet and how it works
- How a keto diet can heal your body and improve your life
- Everything you need to know to approach a ketogenic diet
- How to embrace a diet full of fat and low on carb
- How to reach ketosis
- What food you need to eat
- What food you need to avoid
- How to handle any possible side effects of the diet without fear
- A 3-week eating plan to start a keto diet without worries
- 101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information
And much, much more!
EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETOGENIC DIET!
Customer Reviews
Audiobook is rough
The book is very informational. However, just listening to the audiobook is pretty rough. It was not engaging. I had to stop listening and read.
Simply a great diet book
This cookbook is a wonderful introduction for the Essential Keto diet. It helps me to answer the question “what is ketogenic diet”. And then, it supports me to develop a perfect ketogenic meal plan. I have successfully cooked several of the recipes. A very straightforward introduction to the Ketogenic diet. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
Excellent dieting book
Excellent guide for all of us! You will learn about keto dieting specifics targeted precisely at various groups of people, including women, athletes, those with diabetes and those interested in losing lose as much weight as they possibly can. The keto or ketogenic diet is a diet reliant on consuming a little number of carbohydrates and instead emphasising the consumption of a high-fat diet to prod
uce energy for the body. After use and during the digestive process, the starches will break down and become fractional portions of sugar in the forms of fructose and glucose. You will get many helpful ideas from this keto diet weight loss book. I prefer for all. Grateful!
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