Keto Diet for Beginners: The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet (Unabridged‪)‬

Did you know you can lose weight by eating fats?

In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey.

This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. 

In this guide, you'll find:


A step-by-step process to start a keto diet the right way
History and fundamental principles of the keto diet
How the ketogenic diet works and what you need to start today
A 30-day meal plan template to guide you with all the recipes you need
A total of 60 healthy ketogenic recipes for healthy breakfast, lunch, dinner, desserts, snacks, and salads
A complete list of foods you should and shouldn't eat
All the health benefits you'll get by going keto
How to avoid the common mistakes all beginners make while starting the keto diet
Ketogenic FAQs: answers to all the most common questions about the ketogenic diet


You'll learn how to start the keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten so you will be able to know from the start exactly what you should be eating. 

Some recipes you'll find in this audiobook:


Garlic cedar plank salmon
Prosciutto-wrapped asparagus
Tuna lettuce wrap with avocado yogurt dressing
Chicken and cilantro salad
Grilled salmon with avocado bruschetta
Zucchini rolls
Sausage-stuffed zucchini with mozzarella cheese
Steak kebabs with chimichurri
Flourless chocolate keto brownies
Cinnamon pecan bars
Raspberry lemon cupcakes
And much more


Start the keto diet today! Scroll up to the top and click "Buy Now"!