Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle (Unabridged‪)‬

Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”?

The ketogenic diet is the solution for which you’re looking. This isn’t the latest fad regime that promises you everything and delivers you little to nothing. The keto diet is a proven dieting program supported by numerous scientific studies, and yes...it is as good as you have heard.

In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle.

Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.

In this guide, you’ll learn:


What ketosis is and why is it important
How to lose weight with the keto diet
The four ketogenic methods to lose weight and how to choose the best one for you
More than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and desserts
High-carb to low-carb substitutions
How to know when you are in ketosis
Macronutrients defined
Tips for traveling and dining out on a ketogenic diet
Complete lists of foods you should eat and you should avoid
The keto diet shopping list
How to fix the most common problems you may have when going keto


Here are a few recipes to tempt your taste buds:


Pistachio - tomato and avocado toast
Chicken nacho casserole
Cajun roasted chicken thighs
Garlic asparagus
Blackberry coconut fat bombs
Walnut-crusted salmon
No-bake chocolate fudge haystacks


Lose weight and improve your health with the ketogenic diet.

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