Keto Fitness 2.0: How to Think, Eat and Train for Optimal Performance (Unabridged‪)‬

Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.

Keto Fitness 2.0 is divided into four sections.

The first section, Mental Toughness, will teach you:


How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.
How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.
How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.
How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.
How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.


The second section of this book, The Ketogenic Diet, will teach you:


How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.
What foods you should eat while on the ketogenic diet and what foods you should completely avoid.
How the ketogenic diet and intermittent fasting can work together in order to burn more fat.
What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes.

 


The third section of this book, Bodybuilding, will teach you:


How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.
What are the types of workouts, exercises, and daily training the ancient Greeks performed for getting fit.
How ancient Olympic athletes prepared and trained for succeeding at the Olympic games.
What is a functional and effective eight-week training program that will help transform your body into a modern-day Greek warrior.


The fourth section of this book, 31 Ways to Optimize you Health, will teach you:


How to create a fitness purpose so that you can know exactly what you are training for.
What are important strategies that will save you time, money, and energy on cooking and preparing your meals.
How to create and use a fitness calendar for optimizing your health and fitness lifestyle.


After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.

So, are you ready to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?

Then, buy Keto Fitness 2.0 now!