An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.
There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet and its proven results hard to sustain.
The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.
With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
This audiobook includes a bonus PDF of charts, exercise routines, meal plans, and recipes.
Worth every minute. Easy to follow.
Excellent! I’ve been on the protocol a week and feel so much better. I’m down 4 lbs. I love how she breaks down the information in easy to follow steps. I am 48 and haven’t been able to lower my weight for the past 4 years. I’m grateful for this eating plan and lifestyle upgrade.