Keto Lifestyle: For Beginners (Unabridged) Keto Lifestyle: For Beginners (Unabridged)

Keto Lifestyle: For Beginners (Unabridged‪)‬

    • $9.99

    • $9.99

Publisher Description

You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. It explains how ketosis works in the body, its numerous health benefits, and how to incorporate keto into your lifestyle. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade. You won't want to miss this compelling story that will inspire you to take ownership of your own health. Order your copy now!

GENRE
Self-Development
NARRATOR
MJ
Michael Jacobs
LANGUAGE
EN
English
LENGTH
03:44
hr min
RELEASED
2024
September 5
PUBLISHER
Factasy Publishing House
PRESENTED BY
Audible.com
SIZE
148.7
MB