Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners (Unabridged‪)‬

The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body.

In this audiobook, you will find:   

What the ketogenic diet is
How the keto diet is better than most
The healthiest way to lose weight
Keto meals for breakfast
Keto meals for lunch
Keto meals for dinner
Keto dishes for dessert
Keto dishes for entertainment


Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way!