Most of us relate to our emotions by either running from the difficult ones or clinging ot the pleasant ones. But accoring to empathic counselor and researcher Karla McLaren, all of our emotions are important messagers sent to us to bring clarity, keep us in integrity, and free us from suffering.
On Language of Emotions, she offers listeners a breakthrough guide toward a new and empowering relationship with our feeling states. This practical lexicon for a working spectrum of emotions explores the latest insights about emotion from psychology and neurology, how to use your emotions responsibly - instead of over-reacting to or repressing them - and emotions as the gateway to personal healing and fulfillment.
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One of the most important books ever written
The Language of Emotions is, without a doubt, the most important book I've ever read. My sensitivity has made me feel out of control for most of my life. This book shows us that our emotions are messengers that carry information, and once we understand what they mean, we are no longer victims of them! If you are one of those 'Highly Sensitive' People, this is a must read. This book gave me words for things I could not verbalize, and have frustrated me since birth. Listen to this book, or read it… do not hesitate!