Letting the Light In: An 8 Week Guidebook for Mindfulness-Based Stress Reduction (Unabridged‪)‬

Stressed out? Stuck in a difficult or dark place? Try Letting the Light In. Follow along with this easy step-by-step process involving mindfulness-based stress reduction, a unique journaling process, and specialized mindful drawing practices. You may notice your stress melt away as you are lifted up to new heights and a newfound awareness of yourself and others. 

This support resource is narrated by Obie award-winning actress and collaborator Jodie Markell. This guidebook will soothe you to a blissful place and help you feel the joy, love, and comfort you deserve and were born to experience.